Fish Fillet Sandwich With Tartare Sauce

Ingredients

  • 8 Young's Breaded Fishwich Fillet Squares
  • 8 sliced burger buns
  • 8 cheese slices
  • Shredded lettuce
  • Tomatoes, sliced
  •  

Tartare Sauce

  • 180g mayonnaise
  • 2 small shallots, finely chopped
  • 2 tbsp fresh chopped parsley
  • 2 tsp fresh chopped dill
  • 2 tbsp capers, rinsed & roughly chopped
  • 2 tbsp cocktail gherkins roughly chopped
  • 2 eggs hard boiled & roughly chopped
Made with
Breaded Fishwich Fillet Squares

  • Cooking time

    20 mins

  • Serves

    8

Method

  1. Cook the white fish fillet squares according to the instructions pack.
  2. Place the mayonnaise in a bowl & add the shallots, herbs, eggs, capers & gherkins & mix thoroughly.
  3. Lightly toast the buns & melt the cheese slices on the bottom half of the buns.
  4. Place the fish fillet on top of the cheese & top with a spoonful of tartare sauce, some shredded lettuce, a slice of tomato & the bun top.

Nutritional information

Values per 100g

Energy (kcal)175

Energy (kJ)737

Protein (g)9.2

Carbohydrates (g)20.1

of which sugars (g)2.3

Fat (g)6.1

of which saturates (g)1.5

Fibre (g)1.9

Sodium (g)0.8

equivalent as salt (g)0.8

Meal Inspiration

All of our delicious dishes have been developed to meet School Food Standard guidelines

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